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2020 Trinity Combine Update from the Trinity Combine Founders

Updated: May 7, 2020

Let's admit the COVID-19 pandemic has made everything virtual. As we continue to move forward to help support the Trinity House-Big Bethel program the founders of the Trinity Combine created a virtual form of our most popular fundraising event. Here’s how it will work: In the first two weeks of June, competitors will compete in 5 online events per week, and the 11th event is fundraising. No equipment will be required.

From June 1st - June 7th: #1 - Max Burpees in 3 minutes #2 - Max Elbow Plank (total time) #3 - For time: 1 mile run (no treadmills) #4 - Max Standing Broad Jump #5 - 10 min AMRAP*: 5-10-15 of Push ups, Sit ups, Air Squats *AMRAP - accumulate As Many Reps As Possible of the workout sequence in the allotted time From June 8th-15th: #6 - For time: 100 yard Burpee Broad Jump #7 - Max Jumping Air Squats in 3 minutes #8 - For time: Shuttle run of 5-10-15-20-25 yards  #9 - For time: 100 sit ups, but stop for 5 push ups, EMOM (Every Minute On the Minute) #10 - “Mzee” - 15 minute AMRAP of:

  • 21 mountain climbers

  • 35 alternating lunges

  • 82 bicycle kicks

You should also know:

Registration will remain OPEN until Saturday, May 9th. You can register as a team or individual.

Fundraising  There is still a minimum $250 fundraising goal to compete and a $500 competitor goal. You can also sponsor health and wellness teams for $1,500 which will cover four registrations and the fundraising minimum.

Online Scoring Score submission and leader boards will be managed through . All competitors will receive a competition profile once registration closes.

Judging & Standards Since we are now virtual, you would need to do a video of each exercise and upload them to . From there you will be judge by our Trinity Combine judges.

Community Post your training videos and pictures on social media! Tag @trinitycombine and @trinitycommunityministries to show your friends and family the pandemic does not stop your support for Trinity House-Big Bethel.

For any questions or for more info please email

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